What is vitamin C?
Vitamin C is an essential nutrient for our body. It’s a potent antioxidant, which can neutralize unstable compounds in your body called free radicals and help to prevent or reverse cellular damage caused by these compounds.
Vitamin C can promote a good immune system
Vitamin C is important to maintain “redox” balance in the body’s tissues – these are types of reactions in cells that add or remove oxygen, and are essential for many processes such as generating energy in cells.VITAMIN C CAN PROMOTE A GOOD IMMUNE SYSTEM
Vitamin C is important to maintain “redox” balance in the body’s tissues – these are types of reactions in cells that add or remove oxygen, and are essential for many processes such as generating energy in cells.
How does it affect immunity?
Vitamin C affects your immune health in several ways. Its antioxidant activity can decrease inflammation, which may help improve your immune function.
Vitamin C also keeps your skin healthy by boosting collagen production, helping the skin serve as a functional barrier to keep harmful compounds from entering your body. Vitamin C in the skin can also promote wound healing.
The vitamin also boosts the activity of phagocytes, immune cells that can “swallow” harmful bacteria and other particles.
In addition, it promotes the growth and spread of lymphocytes, a type of immune cell that increases your circulating antibodies, proteins that can attack foreign or harmful substances in your blood.
What is Zinc?
Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells.
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